Ladder fartlek, 40 min — 10 min warmup, then 1-2-3-2-1 hard with equal easy, finish with a cooldown.
11 stepsRUN · 42:00Z2 → Z4
Workouts in plain English
What are you
running today.
Your workout. On your watch. In 30 seconds.
Plain English in.
Workout.
Workouter makes your plan into structured workouts — warmups, intervals, recoveries, cooldowns, with the right pace, HR or power target on every step. Three real examples:
Sweet-spot pyramid on the bike, 60 min. Build from 8 to 12 to 8 minutes at sweet spot with 4 min easy between.
7 stepsBIKE · 60:00SWEET SPOT
4 x 1km at threshold with 15 min easy warmup, 90s recovery, 10 min cooldown.
11 stepsRUN · 45:00THRESHOLD
Get the app.
The Workouter app is how your workout reaches your watch. Build a workout here or in the app, then it syncs to your paired watch — ready the next time you start a session.
- 1Install the app and pair it with your watch
- 2Describe a workout — on the web or in the app
- 3It lands on your watch, ready to start
SoonSoon
Free to install · required to send workouts to your watch
Pricing.
Free for the first 15 each week. Unlimited for $3/mo.
Personal · most popular
Pro Plan
$3 / month
- Unlimited workouts
- Saved library & recent prompts
- MCP access — have your agent send your workout to your watch