Workouts in plain English

What are you
running today.

Your workout. On your watch. In 30 seconds.

First 5 each week freePlain English in. Workout on your watch.

Plain English in.
Workout.

Workouter makes your plan into structured workouts — warmups, intervals, recoveries, cooldowns, with the right pace, HR or power target on every step. Three real examples:

Ladder fartlek, 40 min — 10 min warmup, then 1-2-3-2-1 hard with equal easy.

11 stepsRUN · 42:00Z2 → Z4

Sweet-spot pyramid on the bike. Build 8 → 12 → 8 min at SST with 4 min easy between.

7 stepsBIKE · 60:00SWEET SPOT

4 × 1km at threshold with 15 min easy warmup, 90s recovery, 10 min cooldown.

11 stepsRUN · 45:00THRESHOLD

Get the app.

The Workouter app is how your workout reaches your watch. Build a workout here or in the app, then it syncs to your paired watch — ready the next time you start a session.

1Install the app and pair it with your watch
2Describe a workout — on the web or in the app
3It lands on your watch, ready to start

Download on theApp Store Get it onGoogle Play

Free to install · required to send workouts to your watch

Pricing.

Free for the first 5 each week. Unlimited for $5/mo.

Free

Try it out

$0 / forever

5 workouts per week
Direct-to-watch delivery

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Personal · most popular

Unlimited

$5 / month

Unlimited workouts
Saved library & recent prompts
Athlete profile — paces, HR, power thresholds
Send to multiple watches

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